Mera Gussa, Mera Dard — Aur Main Khud

 Mera Gussa, Mera Dard — Aur Main Khud

By Juhi — Mentor, Learner, Educator | Juhi The Explorer


“Main theek ho jaungi. Mujhe apne gusse pe pyaar se kaam lena hai. Mera dard mujhe samajh aa raha hai.”

Shayad ye line ek simple affirmation lage. Lekin mere liye — yeh meri zindagi ka mirror ban gayi.

🔥 Jab Gussa Sir Pe Chadh Jaye...

Main khud ko kaafi emotional aur expressive samajhti hoon. Lekin kabhi kabhi, main apne hi gusse mein doob jaati hoon.
Har choti baat pe phat padti hoon.
Rishte, baatein, yaadien — sab kuch us pal bas “too much” lagta hai.

Ghar mein tension ho, support na mile, aur har taraf bas expectations ki deewar ho — toh gussa sirf ek reaction nahi, ek self-defense mechanism ban jaata hai.

💣 Lekin Gussa Kya Karta Hai?

  • Dil aur dimaag ka connection tod deta hai

  • Sab kuch bol dete hain jo kehna nahi chahiye

  • Baad mein guilt, regret aur thakaan hi bacha rehta hai

Lekin sabse zyada gussa mujhe andar se thoda-thoda khokhla kar raha tha.
Tab maine decide kiya — mujhe isse baat karni hai. War nahi, baat.

📝 Roj 5 Minute – Gussa Paper Pe Nikaalne Lagi

Main har din sirf 5 minute baithi.
Ek khaali paper uthaya.
Aur likha...

  • “Main thak gayi hoon.”

  • “Mujhe gussa aata hai jab koi meri baat nahi sunta.”

  • “Main chahti hoon koi mujhe bina judge kiye samjhe.”

  • “Main apne upar gussa karti hoon, kyunki main sab kuch theek nahi kar paati.”

Aur kabhi kabhi... sirf naam likh diye jinke liye dard tha.

Ye paper mere emotions ka pressure cooker ban gaya — jahan se main thoda-thoda halka hone lagi.

🧘‍♀️ Ek Affirmation Jo Dil Ko Pighla Gaya

“Main theek ho jaungi.
Mujhe apne gusse pe pyaar se kaam lena hai.
Mera dard mujhe samajh aa raha hai.”

Jab main ye 3 line roz subah bolne lagi, toh ek ajeeb sa sukoon mehsoos hone laga.
Jaise main apne gusse se lad nahi rahi, balki usey pyaar se samjha rahi hoon.

💌 Agar Aap Bhi Gusse Se Jujh Rahe Ho…

Toh main aapse kehna chahti hoon —
Gussa aapka dushman nahi hai.
Wo sirf ek signal hai ki andar kuch theek nahi chal raha.
Usse ignore mat karo, aur usse jala mat do.
Usse likho, samjho, aur shanti se baat karo.

💡 End Note:

Main ab bhi gussa karti hoon. Main ab bhi hurt ho jaati hoon.
Lekin ab main us gusse mein kho jaane ke bajaye —
khud ko samajhne ka try karti hoon.

Agar aap chahein, aap bhi start kar sakte ho sirf ek khaali page aur 5 minute ke saath.
Aur shayad... wahi aapka healing ka pehla kadam ban jaye.


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